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MALAYSIAN LAMB STEW

MALAYSIAN LAMB STEW


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Stew is a great dish for these cold months creeping on us, but I wanted to make it taste exotic rather than just the normal stew.

Adding coconut milk and some East Indian spices gave it a warm flavour, but yet added some sweetness. You can substitute lamb for beef or chicken.

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ROASTED TURNIPS

ROASTED TURNIPS


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If you are doing your best to stay away from starchy veggies such as potatoes, then turnips are your best bet. I'll be honest,

we never ate turnips until recently because we never grew up eating them! We were surprised how these turned out - you'll not miss potatoes.

You can use any seasoning you want - we used Greek. You could also add a can of chick peas and roast it together with the turnips - yummy! Enjoy these roasted turnips!

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CAULIFLOWER CRUST PIZZA

CAULIFLOWER CRUST PIZZA


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Badur and I (Zaheen) were meeting our insurance broker for breakfast in Edmonton at the Capilano Mall, and we noticed a small Farmer’s Market being set up. Kuhlmann’s Greenhouse was there with lots of veggies and they had these huge cauliflower heads. I didn’t buy one, I bought two!

This recipe is adapted from another one and I like that I don’t have to squeeze the water out of the cauliflower. Even our daughter, Arissa, loved it!

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FAJITA IN A SQUASH

FAJITA IN A SQUASH


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Fall harvest brings with summer squashes- just like this one, generously donated by one of our clients. We wanted to make an easy squash recipe and noticed that we already had cooked ground beef ready! I’m sure you’ll enjoy this quick dinner recipe. Embrace the season!

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ZUCCHINI PANCAKES

ZUCCHINI PANCAKES


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Here's another ZUCCHINI recipe that I tried and loved. Let us know what you think!

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ZUCCHINI MINI LOAVES

ZUCCHINI MINI LOAVES



CARROT AND BEETROOT MUFFINS

CARROT AND BEETROOT MUFFINS


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CURRIED SQUASH AND SWEET POTATO SOUP

CURRIED SQUASH AND SWEET POTATO SOUP


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ROASTED CHICK PEAS AND VEGETABLES

ROASTED CHICK PEAS AND VEGETABLES


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HOT CHICKEN MANGO WRAP

HOT CHICKEN MANGO WRAP


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SALMON WITH CURRIED MANGO SAUCE

SALMON WITH CURRIED MANGO SAUCE


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BANANA CREPE

BANANA CREPE


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KALOKADO SMOOTHIE

KALOKADO SMOOTHIE


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KALEARG MANGO JUICE

KALEARG MANGO JUICE


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TURMERIC LATTE

TURMERIC LATTE


Today's healthy treat:

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ROASTED BROCCOLI

ROASTED BROCCOLI


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RUTABAGA FRIES

RUTABAGA FRIES


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JICAMA FRIES

JICAMA FRIES


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CHICKEN WITH MANGO AND DATES

CHICKEN WITH MANGO AND DATES


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ZUCCHINI SUPER BROWNIES

ZUCCHINI SUPER BROWNIES


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MASALA CHICKEN BITES RECIPE

MASALA CHICKEN BITES RECIPE


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BEETROOT SUPER BROWNIE RECIPE

BEETROOT SUPER BROWNIE RECIPE


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